Glad to see everyone worked up quite a sweat after completing the CrossFit workout at the end of the Ninpo Class. Nice!
The Workout was:
Run 250m
75 x Double Unders
25 x Kettlebell Swings
25 x Jumping Pull Ups
25 x Burpees
...for time
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Genbukan Ninpo Bugei & Kokusai Jujutsu Renmei
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SHOTO TANEMURA SOKE
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