Sweaty!

Glad to see everyone worked up quite a sweat after completing the CrossFit workout at the end of the Ninpo Class. Nice!

The Workout was:

Run 250m

75 x Double Unders

25 x Kettlebell Swings

25 x Jumping Pull Ups

25 x Burpees

...for time

CONGRATULATIONS!

Well done to Karl and Max who passed their Kokusai Jujustu tests of 5th & 4th Kyu last night.

A very tidy yet spirited demonstration of the techniques.

Great effort guys!

Ninpo Ikkan